In 1962 people were eating fish and dates.Also they were carrying heavy things and that is the reason they got muscles , strong and thin. However today most people are eating fast food and it will cause many diseases.
Over weight problems are the common reason that people eat a lot. When your body becomes obese it will cause many diseases like cholesterol or heart failure. If you don"t start to diet your body will be affected and you will get sick all the time and feel tired. For example : when you eat a lot you feel tired ,then you will sleep. Another problem is that people don't do exercise and that causes more weight. These things are the reasons the UAE people who eat a lot like Mc donalds and Dunkin Donuts get sugar. The health education by the Ministry of Health has shown recently that men of the UAE are about 67 percent and women 72 percent over weight.
Being over weight causes many problems. However there are many solutions to this. The first solution is go the doctor and tell him the problem. He will give you many solutions but, you need to follow the steps. You have a schedule to follow, like eating vegtables and meat.
In conclusion you have to reduce your weight and take exercise. There is another solution : go to the herbal medicine hospital and tell them the problem. They will help you. However you must do a lot of excersie and this will definitely reduce your weight
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